Mediterranean Quinoa Bowl with Lemon-Garlic Dressing

A refreshing, protein-packed bowl loaded with quinoa, veggies, and a zesty lemon-garlic dressing.

A colorful bowl full of fresh veggies, plant protein, and bright flavors.

This Mediterranean-inspired quinoa bowl is fresh, filling, and perfect for lunch or dinner. With chickpeas, crisp cucumbers, juicy tomatoes, olives, and a drizzle of lemon-garlic dressing, every bite is nourishing and delicious.

Why You’ll Love It

• Protein-rich: Quinoa + chickpeas make it a complete plant-based meal.
• Fresh & vibrant: Packed with cucumbers, tomatoes, and parsley.
• Easy to prep: Perfect for meal prep or quick weeknight dinners.

Ingredients

For the Bowl

• 1 cup quinoa (uncooked), rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/2 cup chickpeas, cooked or canned
• 1/4 cup Kalamata olives, sliced
• 1/4 cup red onion, thinly sliced
• 2 Tbsp fresh parsley, chopped
• 2 Tbsp crumbled feta (optional)

Lemon-Garlic Dressing

• 3 Tbsp extra-virgin olive oil
• 2 Tbsp lemon juice
• 1 garlic clove, minced
• 1/2 tsp dried oregano
• Salt & pepper, to taste

Instructions

1. Cook quinoa: In a pot, bring quinoa and broth to a boil. Cover, simmer for 15 minutes until fluffy. Let cool.
2. Make dressing: Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Assemble bowl: Add quinoa, tomatoes, cucumber, chickpeas, olives, onion, and parsley to a bowl. Toss gently.
4. Finish: Drizzle with dressing and sprinkle with feta (if using). Serve chilled or at room temperature.

Tips & Variations

• Make it vegan: Skip feta or use a dairy-free alternative.
• Boost nutrition: Add avocado, spinach, or roasted peppers.
• Meal prep: Store in airtight containers up to 4 days.

Serves 2–3 · Prep: 15 min · Cook: 15 min · Total: 30 min

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