Avocado Chickpea Wraps with Lemon-Tahini Sauce A Quick & Healthy Lunch

Avocado Chickpea Wraps with Lemon-Tahini Sauce – A Quick & Healthy Lunch

Looking for a fast, nourishing, and plant-based lunch that will keep you energized throughout the day? These Avocado Chickpea Wraps are the perfect solution. Packed with protein, healthy fats, and fiber, this recipe combines fresh vegetables, creamy avocado, and a zesty lemon-tahini dressing for a satisfying bite.

🥗 Ingredients:

  • 1 can (400g) chickpeas, drained and rinsed
  • 1 ripe avocado
  • 2 tbsp tahini
  • Juice of 1 lemon
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cumin powder
  • Salt & pepper to taste
  • Fresh spinach or lettuce leaves
  • Whole wheat wraps or tortillas
  • Sliced cucumbers, tomatoes, or any veggies of your choice

👩‍🍳 Instructions:

  1. In a bowl, mash the chickpeas and avocado together until creamy but slightly chunky.
  2. In a small cup, whisk together tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper until smooth.
  3. Add the dressing to the chickpea-avocado mixture and stir well.
  4. Lay out a whole wheat wrap, place spinach leaves, add the chickpea mixture, and top with fresh veggies.
  5. Roll the wrap tightly and cut in half. Serve immediately or pack for lunch.

💡 Why You’ll Love It:

  • Rich in plant-based protein and healthy fats
  • Quick to prepare – ready in under 15 minutes
  • Perfect for a light lunch or a grab-and-go snack
  • Customizable with your favorite veggies

This Avocado Chickpea Wrap is proof that healthy eating doesn’t have to be boring. Fresh, flavorful, and super easy to make – it’s a recipe you’ll want to enjoy again and again!

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