Mediterranean Chickpea & Avocado Salad
Mediterranean Chickpea & Avocado Salad
Creamy avocado, hearty chickpeas, and vibrant Mediterranean flavors in one easy, protein-rich salad.
This Mediterranean-inspired chickpea salad is the ultimate quick lunch or side dish. Packed with plant protein, healthy fats, and crunchy vegetables, it’s ready in under 15 minutes and tastes even better after the flavors meld together.
Why You’ll Love This Salad
- Protein-rich: Chickpeas provide fiber and plant protein.
- Healthy fats: Avocado and olive oil boost satiety and heart health.
- Fresh & flavorful: Lemon, garlic, and herbs give it a Mediterranean flair.
- Quick & versatile: Ready in minutes, perfect for meal prep or a side dish.
Ingredients
- 1 can (15 oz) chickpeas, drained & rinsed
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 Tbsp fresh parsley or cilantro, chopped
- 2 Tbsp extra-virgin olive oil
- Juice of 1 lemon
- 1 garlic clove, minced
- Salt & black pepper, to taste
- Optional: 1/4 cup crumbled feta cheese
Instructions
- Prep veggies: Dice avocado, cucumber, onion, and halve cherry tomatoes.
- Make the dressing: In a small bowl, whisk olive oil, lemon juice, garlic, salt, and pepper.
- Toss salad: In a large bowl, combine chickpeas, avocado, veggies, and herbs. Drizzle with dressing and gently mix.
- Finish: Top with feta (if using) and serve immediately or refrigerate for 30 minutes to let flavors develop.
Tips & Variations
- Storage: Best eaten fresh, but keeps up to 2 days in the fridge.
- Protein boost: Add grilled chicken or tuna for extra protein.
- Grain option: Mix with quinoa or couscous for a heartier meal.
- Spice it up: Add a pinch of chili flakes for a kick.
Serves 3–4. Prep time: 10 minutes. No cooking required.
